What Type of Stuffing You Should Have in Your Pillow for the Best Sleep
Updated: a day ago
A good night’s sleep is one of the most important health concerns for people all over the globe, but one of the key factors of getting that restful slumber is often overlooked. The type of pillow that you use is influential in determining the type of sleep you’ll have, but what makes the best pillow just that?
Let's take a look!
Find Your Perfect Pillow
If you're looking to have a good night sleep with the perfect pillow, these are the steps you're going to need to follow -
Know What Kind of Pillow Stuffing You Want
There are many different kinds of pillow stuffings, from natural to synthetic, to keep in mind when choosing the right pillow for you. There are pros and cons to each kind, so use different websites for research into pillow lifespans - which kind is the right for each type of sleeper, price, and the material will prove to be most beneficial in making the right decision for you.
You can also ask friends and family members and do trial and error runs to find your preferred pillow material.
Know When to Replace Your Pillow
As a general rule, you should replace your pillow after 18 months, however, memory foam and naturally-stuffed pillows can last slightly longer. If you notice your pillow getting flat, it’s time to replace it.
In addition, it’s also good to monitor the state of your pillow: does it have stains on it from sweat, makeup, or other body fluids? It’s also key to remember that as time passes, pillows collect dead skin cells, mold, dust mites, gross odors, and dust.
All of these may trigger allergies and make sleeping much more difficult than it should be. If your pillow also is limp or doesn’t retain its shape, it’s time to replace it.
Know What Constitutes a Good Pillow
What makes a good pillow? One of the main things to keep in mind when choosing the right pillow for you is your sleeping posture. Have you ever woken up with a stiff neck or a back that feels sore?
If so, chances are that your posture wasn’t neutral, meaning that your head wasn’t square in the middle of your shoulders in the same position that it should be when you’re standing with your body also following a relaxed position. Your body should be in alignment, through your neck and spine all the way to your hips and knees.
Something many people don’t realize, however, is that your pillow can have a profound effect on your body’s posture as you sleep. For example, if your pillow is either too flat or too fluffy, your head will end up past the position where it should be, causing a misalignment. This will lead to tension, strain, and discomfort, which very well may lead to sleeplessness and a rough morning following.
Find Out What Type of Sleeper You Are
Finding the proper pillow for you relies not only on personal preference, but it also needs to accommodate the type of sleeper that you are. According to the National Sleep Foundation, there are three different types of sleepers, each of which requires its own type of pillow:
A back sleeper could use a thinner and flatter pillow to maintain a proper head alignment. Make sure that the pillow, even if it’s a softer pillow, provides proper neck support or has an extra loft in the bottom part of the pillow.
Two good pillow type options for back sleepers include memory foam, which will conform to your head and neck shape, providing personalized support, and a water pillow, which will provide support throughout the entirety of the pillow. In addition, many doctors also recommend having a pillow under your knees for additional posture support.
As a side sleeper, you need a pillow that is firmer and thicker so as to support your neck and keep it in alignment with your spine, making sure that your ear and shoulder have the proper amount of distance between each other.
Another trick is to have a pillow between your knees to help with the spinal alignment and prevent too much pressure being put on your knees and legs.
A stomach sleeper can either use a very thin pillow or none at all under their head and have a pillow under the stomach and pelvis. Because a lot of the pressure and stress is on your lower back, ensuring that your head isn’t far above your sleeping surface will help ease it.
It’s often recommended for stomach sleepers to try to transition to becoming a side sleeper who uses a body pillow for pressure on the stomach just because sleeping on your stomach is the most volatile position for poor sleep and soreness in the morning.
What Are Your Pillow Thoughts?
Having the right pillow can make the difference between a restless or average night’s sleep and a restful and great night’s sleep, making having the right pillow and the stuffing inside of it is important for your wellbeing and health.
Do you have a system for finding the perfect pillow? Do you have your own tips? Let us know!
Head over to our blog page to find more articles just like this one.